Basic Resistance Band Workout 2.3
Free Version
Publisher Description
Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym. Just like free weights, exercise bands come in a range of resistance levels, from highly stretchable to heavy-duty strength.
There are several advantages to using resistance bands. The first and most obvious advantage is how much easier they will fit into your luggage compared with free weights. There is also a mechanical advantage in resistance bands that resistance is maintained through every part of the motion while many similar free weight exercises are actually non performing work during parts of the lift when movement isn't against gravity at a large enough angle.
With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation. The downside to resistance bands are that you can't really perform near maximum lifts and the limitation of exercises (the latter of which I will try to help overcome).
In this application we have put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.
Try these resistance band training to tighten your abs, legs, butt abs and more:
- Lateral Band Walk
- Standing Abduction
- Standing Adductor
- Supinated Clamshell
- Ankle Flexion
- Prone Leg Curl
- Pull Apart
- Leg Extension
- Front Squat
- Glute Bridge
- Bent-Over Row
- Seated Abduction
- Seated Row
- Overhead Press
- Forward Raise
- Lat Pulldown
- Lying Pullover
- Upright Row
- Push-Ups
- Lateral Raise
- Standing Chest Press
- Russian Twist
- Overhead Triceps Extension
- Standing Biceps Curl
- Concentration Curl
- Triceps Kickback
- Reverse Crunch
- Woodchoppers
- Kneeling Crunch
About Basic Resistance Band Workout
Basic Resistance Band Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Basic Resistance Band Workout is High Soft App. The latest version released by its developer is 2.3.
To install Basic Resistance Band Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-03-08 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Basic Resistance Band Workout as malware as malware if the download link to net.andromo.dev518100.app490569 is broken.
How to install Basic Resistance Band Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Basic Resistance Band Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Basic Resistance Band Workout will be shown. Click on Accept to continue the process.
- Basic Resistance Band Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
